Weigh In record (no journal entry) for 30 April 2021
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181.0 lb
Lost so far: 39.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1944 kcal
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Fat: 112.62g | Prot: 121.30g | Carb: 116.85g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Papa John's Buffalo Wings, Gustaf's Dutch Licorice Coins , Whole Milk, Raisin Bran. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds. more...
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gaining 5.6 lb a week
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