Weigh In record (no journal entry) for 30 April 2021
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2021:
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1064 kcal
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Fat: 31.47g | Prot: 71.98g | Carb: 126.85g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Great Value Sliced Peaches No Sugar Added. Dinner: Apples, Spinach, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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