Weigh In record (no journal entry) for 30 April 2021
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2021:
|
1376 kcal
|
Fat: 52.53g | Prot: 52.32g | Carb: 180.13g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Deli Deluxe American Cheese Slices, New York Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Margarine, Kroger Frozen Super Sweet Corn. Snacks/Other: Nabisco Nutter Butter Wafers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|