Weigh In record (no journal entry) for 30 April 2021
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2487 kcal
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Fat: 113.50g | Prot: 110.00g | Carb: 251.00g.
Breakfast: NutriSystem Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: Ken's Steak House Italian Dressing and Marinade, NutriSystem Four Cheese Melt, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: BJ's Restaurant & Brewhouse Classic Crispy Chicken Sandwich with Fries, Food Lion Homestyle Cole Slaw. Snacks/Other: Kraft Natural Mozzarella String Cheese, Wegmans Natural Creamy Peanut Butter, Market Pantry Frozen Mixed Berries, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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losing 9.8 lb a week
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