Weigh In record (no journal entry) for 30 April 2021
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297.2 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2021 kcal
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Fat: 77.60g | Prot: 76.20g | Carb: 247.78g.
Breakfast: Kölln Hafer-Müsli Frucht. Dinner: Butter, Mayonnaise, Spaghetti Trocken, Paniertes Schnitzel, Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Gut & Günstig Delikatess Metzger Schinken, Harry 1688 Unser Mildes. more...
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losing 9.3 lb a week
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