Weigh In record (no journal entry) for 12 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1623 kcal
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Fat: 76.15g | Prot: 62.16g | Carb: 179.33g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Rold Gold Classic Style Pretzel Rods, Sara Lee Whole Grain White Bread, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Jif Extra Crunchy Peanut Butter. Dinner: Great Value Buttermilk Frozen Biscuits, Green Giant Broccoli and Cheese, Brown Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Albertsons Clementine Oranges. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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