Weigh In record (no journal entry) for 20 January 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1746 kcal
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Fat: 103.28g | Prot: 75.65g | Carb: 127.71g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Food Lion New York Strip Steak, Cabbage Salad or Coleslaw with Dressing. Dinner: Nabisco Premium Saltine Crackers Original, New England Clam Chowder (with Milk). Snacks/Other: Snickers Almond Bar (Fun Size), Great Value Whole Natural Almonds. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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