Weigh In record (no journal entry) for 12 January 2014
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2014:
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1326 kcal
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Fat: 71.81g | Prot: 105.97g | Carb: 60.12g.
Breakfast: Bell Peppers, Kroger Fat Free Skim Milk with Vitamins A & D, Mushrooms, Tomatoes, Egg, Kroger Fat Free Skim Milk with Vitamins A & D, America's Choice Bacon Thick Sliced. Lunch: Bell Peppers, Dole Baby Spinach, Kroger Fat Free Ranch Dressing, Carrots, Lettuce, Kroger Dark Red Kidney Beans, Kroger Tomato Sauce, Kroger Mild Chili Seasoning Mix, Kroger Diced Peeled Tomatoes in Juice, Kroger Light Red Kidney Beans, Ground Beef (75% Lean / 25% Fat). Dinner: Publix Onions, Ground Beef (Cooked), Asparagus, Publix Green Bell Pepper. Snacks/Other: Water, Golden Delicious Apples. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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