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Jon Grant's Journal, 30 April 2021

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whoosh!

189.6 lb Lost so far: 20.2 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2021:

333 kcal

Fat: 17.15g | Prot: 8.12g | Carb: 47.90g. Lunch: Lancewood Double Cream Strawberries & Cream Yoghurt. Snacks/Other: Monster Ultra Red, Monster Ultra Red, Cadbury Dipped Flake, Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red. more...

2366 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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02 May 21 by member: Jon Grant


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