Weigh In record (no journal entry) for 30 April 2021
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1134 kcal
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Fat: 32.47g | Prot: 61.72g | Carb: 153.12g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Honeycrisp Apples. more...
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gaining 1.4 lb a week
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