Weigh In record (no journal entry) for 30 April 2021
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1993 kcal
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Fat: 67.94g | Prot: 167.05g | Carb: 178.41g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Continente Molho Vinagrete, Pingo Doce Queijo Feta, Pimentos, Continente Cogumelos Laminados, Tomates, Alface, Continente Pão de Queijo, Atum no Forno ou Grelhado, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Maçã, Bonduelle La Poêlée Du Marché, Continente Camarão Cozido 30/50, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto Avelãs Inteiras, Prozis Protein Snack Belgian Chocolate, Banana, Prozis Manteiga de Amendoim, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Pingo Doce Chocolate Preto Avelãs Inteiras. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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