jeffersdaigle's Journal, 06 February 2011

193.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 108.36g | Prot: 103.10g | Carb: 279.02g.   Breakfast: Tostada with Beans and Cheese. Lunch: fried pickles, buffalo wild wings potatoe, buffalo wild wings. Dinner: garlic texas toast, whole grain thin spaghetti, ragu , ground turkey. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...