Weigh In record (no journal entry) for 06 February 2011
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1453 kcal
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Fat: 88.39g | Prot: 127.09g | Carb: 31.72g.
Breakfast: shredded cheddar cheese, Turkey Breakfast Sausage Links, cream cheese, Sweet Onions, Egg Substitute (Liquid), egg, heavy Cream. Lunch: romaine, mahi mahi. Dinner: Colby Jack Cheese, cream cheese, genoa salami, peeled cucumber, romaine. Snacks/Other: atkins milk chocolate shake, cheese concoction, turkey sausage, pork rinds, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 8.0 lb a week
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