bluebossa25's Journal, 12 January 2014

123.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 41.88g | Prot: 148.00g | Carb: 143.52g.   Breakfast: Silver Hills Little Big Bread, Blue Diamond Almond Breeze Unsweetened Original, Optimum Nutrition Platinum Tri-Celle Casein, Sambazon Acai Berry Super Fruit Packs. Lunch: Silver Hills Little Big Bread, Yves Veggies Meatless Deli Bologna, Spinach, Kale, Celery, Carrots, Gala Apples. Dinner: Cooked Brussels Sprouts, Cooked Carrots, Wild Atlantic Salmon. Snacks/Other: Cocoa Powder (Unsweetened), Lindt Excellence 70% Cacao, Yves Veggie Cuisine Tofu Dogs, Naturegg Simply Egg Whites, Kashi crunch! high protein & fibre cereal, Kraft All Natural Peanut Butter. more...

1514 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...