geryband1's Journal, 12 January 2014

194.7 lb Lost so far: 3.5 lb.    Still to go: 24.9 lb.    Diet followed 100%.

---

1749 kcal

Fat: 35.63g | Prot: 81.43g | Carb: 246.93g.   Breakfast: Baguette, Coffee, Scrambled Egg. Lunch: Coffee (Brewed From Grounds). Dinner: Beer, Tuna Vegetable Salad with Cheesy Dressing. Snacks/Other: Protein Meal Replacement Powder, Protein Meal Replacement Powder. more...

3449 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...