Weigh In record (no journal entry) for 29 April 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2021:
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764 kcal
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Fat: 7.44g | Prot: 23.10g | Carb: 76.87g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, All Whites 100% Liquid Egg Whites, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Turmeric (Ground), Cathy Rolled Oats Dry 1/3C. Lunch: Dole Shredded Carrots, Zucchini, Hillshire Farm Deli Select Ultra Thin Honey Ham, Wildbrine Raw Organic Sauerkraut, Pickled Beets. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 0.7 lb a week
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