Weigh In record (no journal entry) for 12 January 2014
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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3382 kcal
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Fat: 55.37g | Prot: 127.43g | Carb: 474.53g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Meijer Flour Tortillas (Fajita Size), Now Sports Eggwhite Protein. Lunch: Barq's Root Beer (Can), Goose Island IPA Beer, Hoegaarden Belgian White Beer, Hoegaarden Belgian White Beer, Fried Ripe Plantain Rolled in Flour, White Rice, Chicken Adobo. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tokyo Joe's Teriyaki Sauce (Regular Bowl), Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Nestle Lil Drums. more...
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losing 2.8 lb a week
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