mingram's Journal, 29 April 2021

244.5 lb Lost so far: 21.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 60.52g | Prot: 116.08g | Carb: 128.72g.   Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: Wal-mart Deli Chicken Tenders. Dinner: Rhodes Buttery Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Original Beef Jerky. more...

3598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...