Lisa Lamoureux's Journal, 29 April 2021

169.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 39.39g | Prot: 39.95g | Carb: 81.34g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Oscar Mayer Traditional Bacon, Coffee with Milk. Lunch: Poblano Pepper, Goya Black Beans, Grilled Chicken, Hard-Boiled Egg. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2270 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...