Weigh In record (no journal entry) for 29 April 2021
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1649 kcal
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Fat: 57.28g | Prot: 95.76g | Carb: 192.06g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Dole Italian Salad Blend. Dinner: Wegmans Lima Beans, NutriSystem Bean Bolognese. Snacks/Other: NutriSystem Cheese Puffs, NutriSystem Lemon Zest Cake, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Market Pantry Frozen Mixed Berries. more...
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steady weight
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