Weigh In record (no journal entry) for 29 April 2021
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197.0 lb
Lost so far: 15.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1060 kcal
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Fat: 33.00g | Prot: 64.00g | Carb: 137.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Subway 12" Subway Club. more...
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gaining 0.2 lb a week
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