Weigh In record (no journal entry) for 06 February 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1005 kcal
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Fat: 63.48g | Prot: 90.63g | Carb: 14.69g.
Breakfast: Ovo Frito. Lunch: Tirolez Queijo Minas Frescal, Ovo Cozido. Dinner: Copacol Mortadela, Pif Paf Moela de Frango, Panini Low Carb. more...
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alanaramos's weight history
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