Weigh In record (no journal entry) for 12 January 2014
|
205.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
600 kcal
|
Fat: 21.00g | Prot: 36.00g | Carb: 54.00g.
Breakfast: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Lunch: Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie, Smart for Life Chocolate Chip Cookie. Dinner: Smart for Life Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|