Weigh In record (no journal entry) for 29 April 2021
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220.6 lb
Lost so far: 3.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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995 kcal
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Fat: 34.09g | Prot: 48.57g | Carb: 117.19g.
Breakfast: Hot Pockets Angus Beef Melt, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Stouffer's Chicken A La King. Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. more...
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gaining 4.2 lb a week
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ggreen67's weight history
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