Weigh In record (no journal entry) for 12 January 2014
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240.8 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1931 kcal
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Fat: 172.51g | Prot: 62.49g | Carb: 44.36g.
Breakfast: Spinach, America's Choice Bacon Thick Sliced, Avocados, Egg. Lunch: A-Bomb 100, Strawberries. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Coconut Oil, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Cauliflower, Broccoli. Snacks/Other: Cantaloupe Melons, A-Bomb 100. more...
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2661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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