rckizza's Journal, 29 April 2021

BodyTrace

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 15.39g | Prot: 38.80g | Carb: 121.47g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Corn, Cooked Turnip Greens (Fat Added in Cooking), The Great Fish Co. Tilapia Fillets. Snacks/Other: Pure Heart Seedless Watermelon. more...

1750 kcal

Activities & Exercise: Spin - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...