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Huh.. I know I ate som bread that didn't get logged, but it wasn't enough for a pound.
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1597 kcal
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Fat: 49.71g | Prot: 119.67g | Carb: 167.03g.
Breakfast: Wegmans Garlic Tuscan Bread, Taylor Pork Roll, Egg White, Egg. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Provolone Cheese, Hard Roll. Dinner: Cooked Green String Beans, Extra Virgin Olive Oil, Wegmans Jasmine Rice, Grated Romano Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kellogg's Special K Red Berries, 1% Fat Milk, YummyEarth Organic Lollipops, Bananas. more...
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2615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Lot's of things can cause our bodies water weight to shift hourly (our bodies contain 60% water give or take). It could be sodium, sore muscles from exercise, stress, hormones, lack of sleep etc. Just stick with it and it will go back down.
12 Jan 14 by member: Suzi161
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I did not know that lack of sleep could cause water gain. Sleep has been an issue.
12 Jan 14 by member: Jstech
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