Weigh In record (no journal entry) for 29 April 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1626 kcal
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Fat: 82.21g | Prot: 132.95g | Carb: 101.93g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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