Rig4dive's Journal, 29 April 2021

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 39.22g | Prot: 81.13g | Carb: 198.37g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeycrisp Apples. more...

2030 kcal

Activities & Exercise: Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...