steveputer's Journal, 12 January 2014

194.7 lb Lost so far: 35.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 49.38g | Prot: 75.53g | Carb: 76.00g.   Breakfast: Nabisco Wheat Thins Crackers - Zesty Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Al Fresco Sweet Apple Chicken Sausage, Morningstar Farms Veggie Breakfast Sausage Patties, Brownberry 100% Whole Wheat Bread, Egg. more...

2476 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...