Weigh In record (no journal entry) for 12 January 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1799 kcal
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Fat: 83.22g | Prot: 64.85g | Carb: 174.31g.
Breakfast: Pistolet, La Vache qui rit Smeerkaas (17.5g), Mandarijn. Lunch: Groentensoep, Pistolet, Münster Kaas. Dinner: Curryworst, Ketchup, McDonald's Frieten (Groot). Snacks/Other: Eclair, Rode Tafelwijn, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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