Weigh In record (no journal entry) for 29 April 2021
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114.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1484 kcal
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Fat: 59.69g | Prot: 49.42g | Carb: 194.94g.
Breakfast: Peysan Kaşkaval Peyniri, Tarabya İzmir Tulum Peyniri, Мёд, Шарлотка. Lunch: Migros Ton Balığı. Dinner: Migros Marshmallowlu Sandviç Bisküvi. Snacks/Other: Конфеты Желе, Банановый Пирог. more...
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gaining 1.2 lb a week
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