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Day 7 - WOW... -6 lbs in 7 days...with little or no exercise due to this stinkin COLD! But I am feeling much better and this week is gonna be great! Super Bowl Fun might be a little bit of a challenge tonight, but I will fill up on water and an apple before the festivities begin!
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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860 kcal
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Fat: 36.33g | Prot: 33.10g | Carb: 105.07g.
Breakfast: Bananas, water, Jif Peanut butter, English Muffin. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 11.2 lb a week
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