NADEEMSMARTY's Journal, 12 January 2014

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127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1324 kcal

Fat: 34.63g | Prot: 68.42g | Carb: 184.60g.   Breakfast: Ultimate Nutrition Whey Protein, White Bread, Egg Omelette. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Five Guys Veggie Sandwich, Swad Dal Tadka, White Rice. more...

1407 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...