Weigh In record (no journal entry) for 13 February 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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930 kcal
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Fat: 27.43g | Prot: 37.58g | Carb: 139.92g.
Breakfast: Banana, Lactaid 2% Milk. Lunch: Goya Sliced Beets, Green Olives, Trader Joe's Shredded Carrots, Cherry Tomatoes, Baby Spinach, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Lactaid 2% Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Regular. more...
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