Weigh In record (no journal entry) for 28 April 2021
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1563 kcal
|
Fat: 63.36g | Prot: 79.02g | Carb: 171.60g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Nature's Own Honey Wheat Sliced Bread, Smithfield Naturally Hickory Smoked Bacon, Welch's Grape Jelly. Dinner: Baked Potato (Peel Not Eaten), Subway Tomatoes, Turnip Greens, Chicken Wing (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic, FoodShouldTasteGood Barbeque Sweet Potato Chips , Mayfield French Vanilla Ice Cream, Whole Foods Market Brown Butter Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2353 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|