Weigh In record (no journal entry) for 05 February 2011
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188.8 lb
Lost so far: 8.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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3423 kcal
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Fat: 107.09g | Prot: 133.45g | Carb: 480.77g.
Breakfast: skim milk, coffee, green pepper, egg, egg white, white rice, mushroom. Lunch: turkey chili, Mixed Salad Greens, crystal light iced tea, pork loin, mushroom, white rice, egg white, egg. Dinner: fried egg, white rice, hamburger, diet coke, green pepper, cucumber raw, lite honey mustard dressing, sunflower seeds, dried cranberries. Snacks/Other: american cheese 2%, triscuit, coffee, half and half, blueberry muffin. more...
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losing 4.9 lb a week
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