Weigh In record (no journal entry) for 28 April 2021
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269.4 lb
Lost so far: 23.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2086 kcal
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Fat: 124.04g | Prot: 117.31g | Carb: 129.33g.
Breakfast: Village Hearth Cottage Bread, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter , Hard-Boiled Egg . Second Breakfast: Werther's Original Hard Candies. Lunch: Member's Mark Ground Sirloin Beef Patties, Butter , Cooked Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Member's Mark Sharp Cheddar Cheese, Village Hearth Cottage Bread. Afternoon Tea: Sconza Lemoncello Chocolate Almonds. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Lemon Juice (Canned or Bottled) , Trader Joe's Clementines, Kirkland Signature Tilapia Loins. Snacks/Other: Mezzetta Garlic Stuffed Olives, Dove Milk Chocolate, Skinny Pop Popcorn, Old Home Small Curd Cottage Cheese. more...
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6785 kcal
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Activities & Exercise:
Cleaning - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Apple Health - 17 hours and 50 minutes. more...
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losing 5.6 lb a week
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