Weigh In record (no journal entry) for 26 April 2021
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269.8 lb
Lost so far: 23.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2268 kcal
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Fat: 120.90g | Prot: 144.15g | Carb: 148.06g.
Breakfast: Frank's Red Hot Sauce, Creamy Pesto, Veggie Egg Bites, Village Hearth Cottage Bread. Second Breakfast: Laughing Cow Original Creamy Swiss Cheese, Trader Joe's Clementines, Werther's Original Hard Candies, Zing Dark Chocolate Mint Nutrition Bar. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Kraft American Cheese Slice, Village Hearth Cottage Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Frank's Red Hot Sauce, Boiled Egg, BelGioioso Burrata. Afternoon Tea: Old Home Small Curd Cottage Cheese, Great Value Honey Roasted Peanuts , Toll House Chocolate Chips, Skinny Pop Popcorn. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Member's Mark Pepperoni, Frigo Cheese Heads Original String Cheese. more...
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losing 11.2 lb a week
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