Weigh In record (no journal entry) for 28 April 2021
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2035 kcal
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Fat: 70.01g | Prot: 121.67g | Carb: 215.09g.
Breakfast: MyProtein Impact Whey Protein, Mercadona Copos de Avena, Huevo. Lunch: Quinoa, Huevo, Hacendado Menestra de Verduras. Dinner: Hacendado Guisantes Enlatados, Huevo. Snacks/Other: Hacendado Bizcocho Tradicional , Huevo, Mercadona Copos de Avena. more...
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losing 0.7 lb a week
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