Weigh In record (no journal entry) for 28 April 2021
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2399 kcal
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Fat: 121.33g | Prot: 57.71g | Carb: 295.04g.
Breakfast: Medjool Dates, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Organic Chia Seeds, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Blueberries, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hass Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Onions, Dole Spring Mix Salad, Tomatoes. Snacks/Other: Nature Valley Biscuits with Almond Butter, Cantaloupe Melons, Chocolate Covered Ice Cream Bar or Stick, Nature Valley Biscuits with Almond Butter, Choceur Rich Dark Chocolate, Village Bakery Blueberry Muffin, Sabrina's sabrinas cinnamon danish coffee cake, Sabrina's sabrinas cinnamon danish coffee cake, Sabrina's sabrinas cinnamon danish coffee cake. more...
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3728 kcal
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Activities & Exercise:
Grocery Shopping - 7 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 12 minutes, Resting - 7 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 54 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes. more...
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gaining 1.8 lb a week
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