Weigh In record (no journal entry) for 28 April 2021
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1210 kcal
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Fat: 37.00g | Prot: 28.00g | Carb: 92.50g.
Breakfast: Land O'Lakes Salted Butter, Eggo Blueberry Waffles. Lunch: Pictsweet Fried Green Tomatoes , Chicken Express Fried Chicken Gizzard. Dinner: Jack Daniel's Whiskey, Season's Choice Mixed Fruit. more...
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losing 0.3 lb a week
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Patricia16904's weight history
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