Weigh In record (no journal entry) for 28 April 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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252 kcal
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Fat: 1.00g | Prot: 16.40g | Carb: 44.00g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Domino Sugar Granulated Sugar, Prairie Farms Dairy Fat Free Skim Milk. more...
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losing 1.4 lb a week
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mchlrne's weight history
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