Weigh In record (no journal entry) for 28 April 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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3066 kcal
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Fat: 156.14g | Prot: 183.38g | Carb: 159.69g.
Lunch: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mastro Genoa Salami, 饺子(猪肉白菜馅), Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Cucumber (with Peel) , Pork, Cooked Green Cabbage (Fat Added in Cooking), Beef Curry. Snacks/Other: Carrots , Muscle Pharm Combat Protein Powder, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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