Weigh In record (no journal entry) for 28 April 2021
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288.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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3047 kcal
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Fat: 141.96g | Prot: 121.52g | Carb: 372.43g.
Breakfast: Hy-Vee Light Italian Bread, Peanut Butter, Butter, Bananas. Lunch: Oscar Mayer Hot Dog Wieners, Kraft Macaroni & Cheese as Packaged, French Salad Dressing, Blue Cheese, Marketside Shredded Iceberg Lettuce. Dinner: Uncle Ben's Ready Rice - Jasmine, Butter , Trader Joe's Grilled Asparagus Spears, Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Fruit Salad, Land O'Lakes Peach Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 3.5 lb a week
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