Raffaelhn's Journal, 28 April 2021

Weigh In record (no journal entry) for 28 April 2021
150.6 lb Lost so far: 38.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2021:
1009 kcal Fat: 42.15g | Prot: 70.88g | Carb: 85.89g.   Breakfast: Cantaloupe Melons, Nestle Sweetened Condensed Milk, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor), Maria and Ricardo's Whole Wheat Tortillas, Chili, Fried Egg, Bar-S Foods Hot Dog Franks. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce. more...
steady weight

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