Weigh In record (no journal entry) for 28 April 2021
|
170.4 lb
Lost so far: 31.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1245 kcal
|
Fat: 53.17g | Prot: 76.94g | Carb: 122.10g.
Breakfast: Cadbury's Mini Creme Eggs, Coffee, Albertsons French Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spence & Co Nova Lox, Capers, Poached Egg, Coffee. Lunch: Olive Oil , Energy Kitchen Mixed Veggies, Turkey, Great Value Sharp Cheddar Cheese, Albertsons French Bread. Dinner: Alpine Avocado Avocado Vinaigrette, Cucumber (with Peel) , Spinach , Fit & Active Multi Grain Wraps, Turkey. Snacks/Other: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2069 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|