Weigh In record (no journal entry) for 17 April 2009
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1263 kcal
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Fat: 28.21g | Prot: 55.32g | Carb: 205.88g.
Breakfast: egg white, banana, Special K Original Cereal, fat free milk. Lunch: grape tomatoes, multigrain crackers, Progresso lite Chicken noodle soup. Dinner: 100% whole wheat bread, smart balance, spinach, Italian Blend mixed vegetables, Tomato Sauce, thin spaghetti. Snacks/Other: red grapes. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Pilates - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Teri46's weight history
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