Weigh In record (no journal entry) for 28 April 2021
|
245.8 lb
Lost so far: 2.8 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1191 kcal
|
Fat: 46.81g | Prot: 95.72g | Carb: 99.16g.
Breakfast: Cottage Cheese, Coffee, Boiled Egg, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Lean Cuisine Sticky Ginger Chicken Bowl, Apples. Dinner: Flauta. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|