Weigh In record (no journal entry) for 12 January 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2150 kcal
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Fat: 41.56g | Prot: 191.77g | Carb: 262.77g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds Muesli, USN Pure Protein IGF-1. Lunch: Chicken Breast Meat. Dinner: Broccoli, Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), Carrots, Chicken Breast Meat and Skin. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Bananas , Melon, Raspberries, USN 100% Whey Protein, Tyrrells Cider Vinegar & Sea Salt Crisps, Bananas, Bananas . more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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